Therapeutic Modalities

Psychodynamic

We will explore how past experiences, unconscious beliefs, and emotional patterns shape your present life. Together, we bring curiosity and compassion to what’s underneath the surface, allowing more space for choice and self-understanding.

Somatic

This work invites the body into the conversation. Drawing from Hakomi therapy and Emotional Freedom Technique (EFT) tapping, I help you tune into the sensations, impulses, and wisdom held in your body — supporting integration, grounding, and a felt sense of safety and aliveness.

Relational

My work is rooted in the understanding that healing happens in relationship — with ourselves, others, and the world around us. I pay close attention to the dynamics between us, trusting that what unfolds in the room often reflects the deeper patterns we’re working to understand and shift.

“Therapy is not about making you different; it is about helping you become more fully yourself.”

Irvin Yalom